Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:46 AM
✅
160kj
78rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 11:15 PM
127kj
78rpm
34%
14mph
Monday 7/19/21 @ 9:46 AM
✅
131kj
81rpm
34%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 4:51 PM
110kj
74rpm
33%
13mph
Saturday 2/20/21 @ 1:57 PM
✅
180kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
113kj
61rpm
37%
12mph
Saturday 12/19/20 @ 10:1 PM
✅
152kj
83rpm
35%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/25/20 @ 1:7 PM
135kj
79rpm
35%
14mph
Thursday 11/19/20 @ 11:21 AM
✅
178kj
76rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:51 PM
129kj
88rpm
31%
14mph
Sunday 8/2/20 @ 12:54 PM
257kj
78rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:15 PM
✅
299kj
69rpm
45%
16mph
Monday 3/9/20 @ 9:32 AM
✅
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/13/20 @ 2:20 PM
150kj
75rpm
38%
15mph
Monday 4/13/20 @ 11:9 AM
151kj
80rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
✅
152kj
77rpm
37%
15mph
Wednesday 3/4/20 @ 11:12 PM
160kj
85rpm
35%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
✅
166kj
71rpm
41%
15mph
Thursday 11/28/19 @ 12:57 PM
✅
226kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
129kj
62rpm
34%
12mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 160 kj
Tuesday 7/27/21
127 kj
Thursday 10/29/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 131 kj
Monday 7/19/21
110 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Saturday 2/20/21
113 kj
Wednesday 11/25/20
30 min Holiday Ride
Denis Morton
✅ 152 kj
Saturday 12/19/20
135 kj
Friday 12/25/20
30 min Beyoncé Ride
Ally Love
✅ 178 kj
Thursday 11/19/20
129 kj
Friday 11/13/20
45 min All For One More Ride
Multiple Instructors
257 kj
Sunday 8/2/20
✅ 299 kj
Friday 7/3/20
30 min Low Impact Ride
Jenn Sherman
✅ 170 kj
Monday 3/9/20
150 kj
Monday 4/13/20
30 min New Wave Ride
Christine D'Ercole
151 kj
Monday 4/13/20
✅ 152 kj
Sunday 3/22/20
30 min Classic Rock Ride
Christine D'Ercole
160 kj
Wednesday 3/4/20
✅ 166 kj
Monday 4/6/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 226 kj
Thursday 11/28/19
129 kj
Thursday 11/28/19