Shake and Bake

Workouts

Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:14 PM
399kj
82rpm
39%
17mph
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:4 PM
281kj
80rpm
38%
16mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Friday 1/24/20 @ 2:6 PM
✅
280kj
70rpm
51%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 5/29/20 @ 1:17 PM
177kj
69rpm
42%
16mph
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
Monday 10/7/19 @ 12:45 PM
✅
297kj
86rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/13/19 @ 8:44 PM
177kj
72rpm
39%
15mph
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 8:36 PM
278kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 1/21/21
233 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Friday 5/21/21
399 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 12/2/20
281 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
238 kj
Friday 11/8/19
30 min Billie Eilish Ride
Kendall Toole
✅ 280 kj
Friday 1/24/20
177 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 4/9/20
207 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 9/10/19
266 kj
Saturday 9/14/19
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Monday 10/7/19
177 kj
Tuesday 8/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 4/11/19
263 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 9/5/19
278 kj
Thursday 9/12/19