Shake and Bake

Workouts

Friday 1/28/22 @ 11:20 PM
βœ…
803kj
83rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 12:21 AM
572kj
79rpm
42%
18mph
Sunday 8/30/20 @ 9:4 PM
βœ…
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:5 PM
433kj
78rpm
47%
19mph
Friday 3/13/20 @ 12:52 PM
βœ…
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:46 PM
250kj
78rpm
45%
18mph
Tuesday 6/25/19 @ 12:26 PM
βœ…
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:27 PM
398kj
79rpm
45%
19mph
Saturday 6/15/19 @ 9:21 PM
βœ…
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:32 PM
546kj
76rpm
46%
18mph
Sunday 3/24/19 @ 9:5 PM
βœ…
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Monday 3/18/19 @ 12:29 PM
βœ…
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Tuesday 1/9/18 @ 1:30 PM
375kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 12:38 PM
βœ…
383kj
83rpm
40%
17mph
Thursday 3/8/18 @ 1:15 PM
βœ…
520kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Tuesday 4/17/18 @ 12:36 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 5:33 AM
βœ…
353kj
82rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 803 kj
Friday 1/28/22
572 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Sunday 8/30/20
433 kj
Tuesday 11/5/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 298 kj
Friday 3/13/20
250 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Tuesday 6/25/19
398 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 6/15/19
546 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 452 kj
Sunday 3/24/19
374 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Monday 3/18/19
376 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 1/9/18
βœ… 383 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Thursday 3/8/18
495 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 4/17/18
βœ… 353 kj
Friday 8/3/18