Shake and Bake

Workouts

Sunday 12/24/23 @ 3:27 PM
✅
404kj
72rpm
49%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 12/29/23 @ 6:29 PM
339kj
70rpm
46%
17mph
Sunday 2/5/23 @ 10:55 PM
✅
462kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:49 PM
320kj
81rpm
40%
17mph
Tuesday 11/16/21 @ 2:43 PM
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Tuesday 1/26/21 @ 12:57 PM
✅
422kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Sunday 5/23/21 @ 1:39 PM
302kj
80rpm
29%
12mph
Sunday 8/30/20 @ 9:4 PM
✅
515kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Sunday 5/3/20 @ 7:9 PM
428kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Saturday 6/15/19 @ 9:21 PM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Monday 4/15/19 @ 12:24 PM
✅
444kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Sunday 3/24/19 @ 9:5 PM
✅
452kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Monday 3/18/19 @ 12:29 PM
✅
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
325kj
84rpm
40%
17mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 404 kj
Sunday 12/24/23
339 kj
Friday 12/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 2/5/23
320 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Tuesday 11/16/21
✅ 489 kj
Thursday 6/25/20
45 min 80s Ride
Denis Morton
✅ 422 kj
Tuesday 1/26/21
302 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 8/30/20
473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
428 kj
Sunday 5/3/20
✅ 506 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/15/19
566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/15/19
370 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 3/24/19
341 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 3/18/19
325 kj
Monday 3/18/19