Shake and Bake

Workouts

Friday 3/11/22 @ 3:31 PM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Monday 4/10/23 @ 10:49 PM
✅
472kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:49 PM
361kj
86rpm
41%
18mph
Monday 5/10/21 @ 1:46 PM
✅
293kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 7:15 PM
236kj
91rpm
39%
18mph
Monday 3/22/21 @ 1:55 PM
✅
283kj
79rpm
47%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Tuesday 1/26/21 @ 12:57 PM
422kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
Friday 10/30/20 @ 1:49 PM
✅
306kj
83rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 12/20/19 @ 2:6 PM
✅
156kj
76rpm
49%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Monday 10/21/19 @ 12:44 PM
248kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Monday 10/15/18 @ 11:59 AM
✅
406kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:56 AM
399kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 483 kj
Friday 3/11/22
360 kj
Thursday 10/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 472 kj
Monday 4/10/23
361 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 5/10/21
236 kj
Sunday 12/11/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 283 kj
Monday 3/22/21
121 kj
Sunday 3/21/21
45 min 80s Ride
Denis Morton
422 kj
Tuesday 1/26/21
✅ 435 kj
Tuesday 1/26/21
30 min The Jess King Experience
Jess King
✅ 306 kj
Friday 10/30/20
275 kj
Sunday 11/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Friday 3/13/20
264 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 156 kj
Friday 12/20/19
122 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
248 kj
Monday 10/21/19
✅ 306 kj
Friday 10/18/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 406 kj
Monday 10/15/18
399 kj
Monday 10/15/18