Shake and Bake

Workouts

Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Thursday 1/21/21 @ 10:22 PM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Tuesday 12/8/20 @ 1:13 AM
✅
494kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Wednesday 2/24/21 @ 10:25 PM
✅
481kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Tuesday 11/16/21 @ 2:43 PM
✅
468kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Tuesday 1/26/21 @ 12:57 PM
✅
422kj
79rpm
47%
19mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Thursday 7/23/20 @ 2:35 PM
✅
253kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Friday 3/13/20 @ 12:52 PM
✅
298kj
79rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 8/10/18 @ 11:59 AM
✅
407kj
71rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 7/14/23
216 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Thursday 1/21/21
104 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 2/7/21
192 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 494 kj
Tuesday 12/8/20
102 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 2/24/21
137 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/16/21
236 kj
Tuesday 3/9/21
45 min 80s Ride
Denis Morton
✅ 422 kj
Tuesday 1/26/21
170 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Thursday 7/23/20
88 kj
Tuesday 2/16/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 298 kj
Friday 3/13/20
162 kj
Friday 1/17/20
45 min 80s Ride
Jennifer Jacobs
✅ 407 kj
Friday 8/10/18
275 kj
Friday 8/10/18