Shake and Bake

Workouts

Saturday 7/22/23 @ 10:7 PM
104kj
81rpm
35%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 5/3/22 @ 11:36 PM
✅
176kj
75rpm
47%
19mph
Tuesday 4/19/22 @ 12:2 AM
110kj
79rpm
37%
15mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 10:2 AM
✅
133kj
78rpm
41%
17mph
Tuesday 8/10/21 @ 2:7 AM
134kj
87rpm
38%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 3/27/22 @ 1:25 PM
✅
165kj
71rpm
48%
18mph
Sunday 5/9/21 @ 11:15 PM
140kj
77rpm
35%
14mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 10:28 PM
✅
228kj
81rpm
42%
18mph
Thursday 7/1/21 @ 10:0 PM
229kj
72rpm
41%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 9/21/21 @ 9:10 AM
✅
379kj
74rpm
47%
18mph
Thursday 8/19/21 @ 9:35 PM
93kj
73rpm
37%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/16/21 @ 9:38 AM
✅
160kj
70rpm
48%
18mph
Sunday 9/5/21 @ 10:54 PM
192kj
84rpm
39%
17mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 12:36 PM
✅
262kj
0rpm
0%
0mph
Monday 8/23/21 @ 11:58 AM
188kj
79rpm
39%
16mph
30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 11:56 AM
✅
191kj
73rpm
42%
16mph
Wednesday 6/2/21 @ 9:42 PM
✅
126kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 8/15/21 @ 10:57 AM
113kj
73rpm
39%
16mph
Saturday 5/1/21 @ 4:26 AM
88kj
75rpm
36%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/25/21 @ 11:17 PM
✅
105kj
80rpm
36%
15mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
104 kj
Saturday 7/22/23
✅ 176 kj
Tuesday 5/3/22
20 min Weezer Ride
Christine D'Ercole
110 kj
Tuesday 4/19/22
✅ 133 kj
Tuesday 4/19/22
20 min Reflection Ride
Christine D'Ercole
134 kj
Tuesday 8/10/21
✅ 165 kj
Sunday 3/27/22
30 min Hawaii Ride
Matt Wilpers
140 kj
Sunday 5/9/21
✅ 228 kj
Friday 11/5/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
229 kj
Thursday 7/1/21
✅ 379 kj
Tuesday 9/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
93 kj
Thursday 8/19/21
✅ 160 kj
Thursday 9/16/21
30 min Disney Ride
Leanne Hainsby
192 kj
Sunday 9/5/21
✅ 262 kj
Saturday 9/4/21
30 min Rock Ride
Denis Morton
188 kj
Monday 8/23/21
✅ 191 kj
Monday 8/23/21
20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Wednesday 6/2/21
113 kj
Sunday 8/15/21
20 min Recovery Ride
Christine D'Ercole
88 kj
Saturday 5/1/21
✅ 105 kj
Sunday 4/25/21