Shake and Bake

Workouts

Friday 12/11/20 @ 10:58 PM
207kj
79rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:56 PM
✅
421kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 4:47 PM
✅
249kj
76rpm
39%
16mph
Saturday 3/13/21 @ 1:27 PM
136kj
69rpm
30%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
✅
358kj
0rpm
0%
0mph
Friday 9/4/20 @ 12:16 PM
✅
222kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 10:1 PM
✅
209kj
83rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 10:48 PM
✅
379kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 10:9 PM
✅
273kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 10:21 PM
✅
260kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:10 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 2:19 PM
✅
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:59 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 12:42 AM
✅
257kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
207 kj
Friday 12/11/20
✅ 421 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Wednesday 1/20/21
✅ 249 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 3/13/21
✅ 358 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Friday 9/4/20
kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 209 kj
Saturday 5/9/20
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/9/19
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 4/17/19
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Tuesday 3/26/19
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Saturday 3/23/19
kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Friday 11/2/18
kj
Thursday 11/1/18