Shake and Bake
Workouts
Saturday 11/4/23 @ 4:20 PM
42kj
65rpm
38%
11mph
Friday 9/8/23 @ 12:53 PM
✅
95kj
77rpm
41%
16mph
Sunday 9/5/21 @ 1:30 PM
104kj
69rpm
34%
13mph
Thursday 5/11/23 @ 1:34 PM
✅
144kj
73rpm
37%
15mph
Wednesday 4/29/20 @ 2:0 PM
109kj
73rpm
32%
12mph
Wednesday 4/29/20 @ 2:1 PM
✅
183kj
74rpm
42%
16mph
Wednesday 3/18/20 @ 10:53 PM
114kj
74rpm
34%
13mph
Tuesday 3/17/20 @ 7:18 PM
✅
192kj
79rpm
40%
16mph
Monday 3/11/19 @ 8:20 PM
183kj
72rpm
43%
16mph
Tuesday 3/5/19 @ 6:42 PM
✅
207kj
64rpm
47%
16mph
Wednesday 9/5/18 @ 8:8 PM
194kj
75rpm
42%
17mph
Thursday 8/30/18 @ 4:15 PM
✅
257kj
80rpm
45%
19mph
Thursday 8/30/18 @ 5:19 PM
185kj
78rpm
40%
16mph
Saturday 5/5/18 @ 12:39 PM
✅
216kj
80rpm
42%
17mph
Wednesday 7/4/18 @ 12:55 PM
✅
296kj
76rpm
42%
17mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 10:42 PM
164kj
72rpm
41%
16mph
Saturday 4/14/18 @ 1:25 AM
✅
183kj
77rpm
40%
16mph
Tuesday 4/17/18 @ 11:2 PM
✅
179kj
74rpm
41%
16mph
Saturday 3/31/18 @ 4:9 PM
kj
rpm
%
0mph
Workouts
109
kj
Wednesday 4/29/20
114
kj
Wednesday 3/18/20