Shake and Bake
Workouts
Saturday 2/13/21 @ 1:15 PM
✅
211kj
82rpm
33%
14mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Saturday 9/21/19 @ 11:55 AM
✅
263kj
80rpm
37%
16mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Saturday 3/28/20 @ 12:22 PM
216kj
76rpm
36%
15mph
Thursday 10/3/19 @ 9:55 AM
✅
245kj
79rpm
37%
15mph
Friday 9/4/20 @ 12:16 PM
222kj
76rpm
36%
15mph
Thursday 11/7/19 @ 10:36 AM
✅
224kj
70rpm
39%
15mph
Sunday 5/10/20 @ 12:10 PM
265kj
81rpm
33%
14mph
Monday 9/23/19 @ 9:36 AM
✅
278kj
75rpm
36%
14mph
Monday 9/23/19 @ 10:57 PM
✅
164kj
80rpm
37%
15mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Saturday 2/1/20 @ 3:13 PM
178kj
77rpm
33%
13mph
Tuesday 1/28/20 @ 10:23 AM
✅
191kj
66rpm
38%
13mph
Monday 1/27/20 @ 11:17 PM
✅
149kj
77rpm
36%
15mph
Thursday 1/30/20 @ 1:23 AM
143kj
78rpm
35%
14mph
Sunday 6/2/19 @ 12:39 PM
✅
248kj
87rpm
35%
15mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Wednesday 1/23/19 @ 11:23 PM
✅
38kj
79rpm
32%
13mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Workouts
110
kj
Sunday 2/16/20
265
kj
Sunday 5/10/20
145
kj
Friday 9/20/19
178
kj
Saturday 2/1/20
143
kj
Thursday 1/30/20
235
kj
Wednesday 6/5/19