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Shake and Bake
lmacneil
MA
9
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
161 🔥
Beat lmacneil
Workouts
Next Workouts
Friday 12/11/20 @ 10:58 PM
✅
207
kj
79
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0
mph
Saturday 1/30/21 @ 12:50 AM
✅
212
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0
mph
Wednesday 1/20/21 @ 6:30 PM
✅
148
kj
64
rpm
26
%
10
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0
mph
Friday 9/4/20 @ 12:16 PM
222
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 4:14 PM
✅
402
kj
82
rpm
44
%
19
mph
Saturday 5/9/20 @ 10:1 PM
209
kj
83
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 2:11 PM
✅
331
kj
84
rpm
36
%
16
mph
Friday 4/10/20 @ 6:50 PM
212
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 4:13 PM
✅
324
kj
84
rpm
43
%
18
mph
Tuesday 4/9/19 @ 10:48 PM
379
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 2:9 PM
✅
499
kj
84
rpm
42
%
18
mph
Saturday 3/23/19 @ 2:19 PM
272
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 3:5 PM
✅
356
kj
81
rpm
43
%
18
mph
Friday 11/2/18 @ 12:42 AM
257
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 5:50 PM
✅
349
kj
89
rpm
39
%
18
mph
Tuesday 2/26/19 @ 11:8 PM
272
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/14/18 @ 10:10 AM
✅
316
kj
79
rpm
45
%
19
mph
Next Workouts
lmacneil
MA
9
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
161 🔥
Beat lmacneil
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
207
kj
Friday 12/11/20
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Saturday 1/30/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
148
kj
Wednesday 1/20/21
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Friday 9/4/20
✅
402
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Saturday 5/9/20
✅
331
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Friday 4/10/20
✅
324
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Tuesday 4/9/19
✅
499
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Saturday 3/23/19
✅
356
kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
257
kj
Friday 11/2/18
✅
349
kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 2/26/19
✅
316
kj
Thursday 6/14/18
Next Workouts