Shake and Bake

Workouts

Friday 12/11/20 @ 10:58 PM
207kj
79rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:50 AM
212kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 12:16 PM
222kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Saturday 5/9/20 @ 10:1 PM
209kj
83rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Friday 4/10/20 @ 6:50 PM
212kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Tuesday 4/9/19 @ 10:48 PM
379kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Saturday 3/23/19 @ 2:19 PM
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Friday 11/2/18 @ 12:42 AM
257kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Tuesday 2/26/19 @ 11:8 PM
272kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
207 kj
Friday 12/11/20
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Saturday 1/30/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Wednesday 1/20/21
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Friday 9/4/20
402 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Saturday 5/9/20
331 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
212 kj
Friday 4/10/20
324 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 4/9/19
499 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 3/23/19
356 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
257 kj
Friday 11/2/18
349 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 2/26/19
316 kj
Thursday 6/14/18