Shake and Bake

Workouts

Saturday 8/1/20 @ 12:51 PM
97kj
72rpm
32%
12mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:34 AM
βœ…
269kj
72rpm
50%
19mph
Saturday 8/15/20 @ 1:12 PM
93kj
79rpm
28%
12mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:59 AM
βœ…
233kj
69rpm
48%
18mph
Wednesday 4/29/20 @ 2:0 PM
109kj
73rpm
32%
12mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Friday 5/1/20 @ 9:31 AM
βœ…
277kj
81rpm
46%
19mph
Saturday 3/7/20 @ 2:22 PM
104kj
67rpm
35%
13mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 10:13 AM
βœ…
271kj
77rpm
47%
19mph
Sunday 12/22/19 @ 12:42 PM
112kj
72rpm
34%
13mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 10:18 AM
βœ…
246kj
73rpm
47%
18mph
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:3 PM
βœ…
295kj
66rpm
47%
17mph
Wednesday 5/29/19 @ 10:57 PM
159kj
78rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 10:47 AM
βœ…
197kj
63rpm
48%
17mph
Monday 7/2/18 @ 10:48 PM
βœ…
198kj
79rpm
41%
17mph
30 min Pride Ride
Denis Morton
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Monday 3/11/19 @ 8:20 PM
183kj
72rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:17 AM
βœ…
201kj
60rpm
50%
17mph
Friday 1/18/19 @ 1:45 AM
62kj
70rpm
37%
14mph
15 min Country Ride
Ally Love
Saturday 12/29/18 @ 5:36 PM
βœ…
80kj
61rpm
45%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
97 kj
Saturday 8/1/20
βœ… 269 kj
Tuesday 7/7/20
30 min Prince Ride
Ally & Emma
93 kj
Saturday 8/15/20
βœ… 233 kj
Friday 8/14/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
109 kj
Wednesday 4/29/20
βœ… 277 kj
Friday 5/1/20
30 min Guns N' Roses Ride
Olivia Amato
104 kj
Saturday 3/7/20
βœ… 271 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
112 kj
Sunday 12/22/19
βœ… 246 kj
Monday 12/23/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Thursday 7/18/19
βœ… 295 kj
Saturday 7/6/19
30 min Diana Ross Ride
Ally Love
159 kj
Wednesday 5/29/19
βœ… 197 kj
Wednesday 2/20/19
30 min Pride Ride
Denis Morton
βœ… 198 kj
Monday 7/2/18
147 kj
Sunday 3/17/19
30 min Get Lifted Ride
Ally Love
183 kj
Monday 3/11/19
βœ… 201 kj
Wednesday 3/6/19
15 min Country Ride
Ally Love
62 kj
Friday 1/18/19
βœ… 80 kj
Saturday 12/29/18