Shake and Bake
Workouts
Monday 4/5/21 @ 5:9 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 11:19 AM
✅
201kj
73rpm
42%
16mph
Sunday 6/12/22 @ 4:35 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:15 AM
✅
201kj
75rpm
42%
17mph
Wednesday 5/25/22 @ 2:40 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 11:20 AM
✅
194kj
0rpm
0%
0mph
Tuesday 5/31/22 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 11:17 AM
✅
177kj
81rpm
38%
16mph
Wednesday 5/18/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 11:17 AM
✅
208kj
77rpm
42%
17mph
Sunday 5/22/22 @ 2:36 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 11:16 AM
✅
209kj
82rpm
41%
17mph
Tuesday 9/7/21 @ 9:38 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:32 AM
✅
170kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 5:56 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Wednesday 8/5/20 @ 2:23 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:58 PM
✅
199kj
79rpm
41%
17mph
Saturday 8/1/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph