Shake and Bake

Workouts

Monday 3/1/21 @ 8:30 PM
61kj
78rpm
29%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 6:32 PM
✅
161kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 10:33 PM
78kj
70rpm
36%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 9:4 PM
✅
148kj
76rpm
44%
18mph
Sunday 2/16/20 @ 10:37 PM
101kj
81rpm
30%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 5:23 PM
✅
241kj
88rpm
41%
18mph
Saturday 3/7/20 @ 8:33 PM
95kj
81rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/4/21 @ 7:30 PM
✅
154kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 11:24 PM
149kj
79rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
61 kj
Monday 3/1/21
✅ 161 kj
Tuesday 8/31/21
20 min Low Impact Ride
Kendall Toole
78 kj
Tuesday 4/21/20
✅ 148 kj
Thursday 4/22/21
30 min Low Impact Ride
Tunde Oyeneyin
101 kj
Sunday 2/16/20
✅ 241 kj
Saturday 4/17/21
20 min Low Impact Ride
Cody Rigsby
95 kj
Saturday 3/7/20
✅ 154 kj
Thursday 2/4/21
30 min Britney Spears Ride
Cody Rigsby
149 kj
Wednesday 7/15/20
✅ 233 kj
Saturday 10/17/20