Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:39 PM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/28/23 @ 11:24 PM
✅
118kj
77rpm
40%
16mph
Thursday 12/21/23 @ 12:18 AM
111kj
77rpm
39%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 11/16/23 @ 11:48 PM
✅
114kj
75rpm
39%
16mph
Thursday 9/14/23 @ 9:37 PM
116kj
76rpm
40%
16mph
20 min Disney Ride
Cody Rigsby
Sunday 7/16/23 @ 4:40 PM
✅
119kj
76rpm
39%
16mph
Friday 3/10/23 @ 2:0 PM
114kj
79rpm
38%
16mph
20 min Pop Punk Ride
Ally Love
Wednesday 1/18/23 @ 1:19 AM
✅
154kj
80rpm
42%
18mph
Tuesday 8/2/22 @ 10:15 PM
✅
133kj
71rpm
45%
17mph
20 min Disney Ride
Cody Rigsby
Tuesday 2/28/23 @ 12:25 AM
131kj
71rpm
44%
17mph
Monday 1/2/23 @ 2:54 PM
42kj
78rpm
36%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 5:50 PM
✅
150kj
74rpm
44%
18mph
Wednesday 1/19/22 @ 9:39 PM
139kj
72rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:36 PM
✅
209kj
73rpm
52%
20mph
Sunday 1/16/22 @ 4:45 PM
81kj
54rpm
42%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 10:51 PM
✅
145kj
79rpm
42%
17mph
Thursday 9/23/21 @ 2:48 PM
105kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:0 PM
✅
163kj
87rpm
41%
18mph
Friday 6/18/21 @ 3:37 PM
158kj
54rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 7:8 PM
✅
251kj
67rpm
50%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
88 kj
Wednesday 1/10/24
✅ 118 kj
Tuesday 11/28/23
20 min Disney Ride
Cody Rigsby
111 kj
Thursday 12/21/23
✅ 114 kj
Thursday 11/16/23
20 min Disney Ride
Cody Rigsby
116 kj
Thursday 9/14/23
✅ 119 kj
Sunday 7/16/23
20 min Pop Punk Ride
Ally Love
114 kj
Friday 3/10/23
✅ 154 kj
Wednesday 1/18/23
20 min Disney Ride
Cody Rigsby
✅ 133 kj
Tuesday 8/2/22
131 kj
Tuesday 2/28/23
20 min Holiday Ride
Kendall Toole
42 kj
Monday 1/2/23
✅ 150 kj
Saturday 12/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
139 kj
Wednesday 1/19/22
✅ 209 kj
Thursday 8/19/21
20 min Pop Ride
Cody Rigsby
81 kj
Sunday 1/16/22
✅ 145 kj
Thursday 12/2/21
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 9/23/21
✅ 163 kj
Friday 10/1/21
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 6/18/21
✅ 251 kj
Thursday 6/17/21