Shake and Bake

Workouts

Saturday 1/18/20 @ 11:22 PM
107kj
77rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:53 PM
179kj
86rpm
35%
16mph
Saturday 11/14/20 @ 9:43 PM
237kj
50rpm
61%
18mph
30 min Beyoncé Ride
Ally Love
Monday 2/22/21 @ 10:51 PM
201kj
80rpm
41%
17mph
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/18/20 @ 8:52 PM
145kj
77rpm
41%
17mph
Tuesday 5/19/20 @ 12:11 AM
165kj
57rpm
59%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 3/30/20 @ 9:53 PM
137kj
74rpm
41%
16mph
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 9:5 PM
291kj
80rpm
40%
16mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 9:3 PM
167kj
66rpm
40%
14mph
Saturday 3/21/20 @ 3:58 PM
180kj
68rpm
44%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:0 PM
227kj
87rpm
39%
17mph
Sunday 4/19/20 @ 2:8 AM
164kj
67rpm
43%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 10:26 PM
213kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 1:19 AM
65kj
44rpm
49%
12mph
15 min Tabata Ride
Robin Arzón
Monday 3/23/20 @ 10:3 PM
118kj
64rpm
49%
17mph
Tuesday 1/28/20 @ 2:38 AM
93kj
57rpm
43%
12mph
20 min Tabata Ride
Robin Arzón
Saturday 3/21/20 @ 10:38 PM
148kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/18/20
179 kj
Saturday 4/24/21
30 min Beyoncé Ride
Ally Love
237 kj
Saturday 11/14/20
201 kj
Monday 2/22/21
20 min Hip Hop Ride
Kendall Toole
134 kj
Thursday 8/6/20
145 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
165 kj
Tuesday 5/19/20
137 kj
Monday 3/30/20
45 min Club Bangers Ride
Alex Toussaint
279 kj
Sunday 5/17/20
291 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 5/11/20
167 kj
Friday 4/10/20
30 min HIIT Ride
Alex Toussaint
180 kj
Saturday 3/21/20
227 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
164 kj
Sunday 4/19/20
213 kj
Thursday 3/19/20
15 min Tabata Ride
Robin Arzón
65 kj
Wednesday 1/29/20
118 kj
Monday 3/23/20
20 min Tabata Ride
Robin Arzón
93 kj
Tuesday 1/28/20
148 kj
Saturday 3/21/20