Shake and Bake

Workouts

Wednesday 1/29/20 @ 1:19 AM
65kj
44rpm
49%
12mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/17/21 @ 11:34 PM
247kj
64rpm
69%
24mph
Friday 2/21/20 @ 6:9 AM
121kj
50rpm
57%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/16/21 @ 1:30 AM
283kj
74rpm
60%
22mph
Tuesday 1/28/20 @ 2:38 AM
93kj
57rpm
43%
12mph
20 min Tabata Ride
Robin Arzón
Tuesday 12/22/20 @ 11:17 PM
316kj
63rpm
71%
23mph
Thursday 2/6/20 @ 2:41 AM
129kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/5/20 @ 10:44 PM
349kj
62rpm
75%
25mph
Sunday 10/25/20 @ 1:29 AM
245kj
57rpm
57%
18mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/21/20 @ 11:16 PM
513kj
68rpm
70%
24mph
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/19/20 @ 11:4 PM
366kj
85rpm
50%
21mph
Tuesday 8/11/20 @ 11:25 PM
337kj
60rpm
53%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 8/20/20 @ 3:34 PM
656kj
64rpm
66%
22mph
Tuesday 5/19/20 @ 12:11 AM
165kj
57rpm
59%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 11:33 PM
268kj
78rpm
55%
22mph

Workouts

15 min Tabata Ride
Robin Arzón
65 kj
Wednesday 1/29/20
247 kj
Wednesday 3/17/21
20 min Tabata Ride
Robin Arzón
121 kj
Friday 2/21/20
283 kj
Tuesday 3/16/21
20 min Tabata Ride
Robin Arzón
93 kj
Tuesday 1/28/20
316 kj
Tuesday 12/22/20
20 min FTP Test Ride
Matt Wilpers
129 kj
Thursday 2/6/20
349 kj
Saturday 12/5/20
30 min HIIT Ride
Kendall Toole
245 kj
Sunday 10/25/20
513 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Friday 1/31/20
366 kj
Monday 10/19/20
45 min HIIT & Hills Ride
Kendall Toole
337 kj
Tuesday 8/11/20
656 kj
Thursday 8/20/20
20 min Hip Hop Ride
Robin Arzón
165 kj
Tuesday 5/19/20
268 kj
Tuesday 7/21/20