Shake and Bake

Workouts

Sunday 7/18/21 @ 2:5 AM
86kj
50rpm
53%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 3:57 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 1:26 AM
200kj
58rpm
53%
16mph
30 min HIIT Ride
Kendall Toole
Thursday 3/18/21 @ 5:50 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:6 AM
282kj
58rpm
51%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 3:26 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 2:15 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 1:11 AM
200kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:58 PM
358kj
49rpm
64%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/3/20 @ 1:24 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 3:10 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:21 PM
266kj
50rpm
56%
16mph
45 min 90s Ride
Emma Lovewell
Friday 5/1/20 @ 12:28 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
86 kj
Sunday 7/18/21
kj
Monday 7/5/21
30 min HIIT Ride
Kendall Toole
200 kj
Thursday 2/11/21
kj
Thursday 3/18/21
30 min Britney Spears Ride
Cody Rigsby
197 kj
Thursday 7/16/20
kj
Friday 7/17/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Sunday 10/18/20
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 10/15/20
kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
200 kj
Thursday 10/1/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Thursday 9/10/20
kj
Saturday 9/12/20
45 min Intervals & Arms Ride
Kendall Toole
358 kj
Thursday 9/3/20
kj
Thursday 9/3/20
20 min Hip Hop Ride
Kendall Toole
134 kj
Thursday 8/6/20
kj
Thursday 7/30/20
45 min 90s Ride
Emma Lovewell
266 kj
Sunday 3/22/20
kj
Friday 5/1/20