Shake and Bake

Workouts

Tuesday 10/13/20 @ 1:30 AM
βœ…
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 12:57 AM
175kj
77rpm
39%
16mph
Thursday 9/10/20 @ 11:12 PM
βœ…
237kj
57rpm
57%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:57 PM
202kj
74rpm
43%
17mph
Tuesday 8/18/20 @ 1:31 AM
βœ…
238kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 4:52 PM
202kj
78rpm
41%
17mph
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 1:27 PM
βœ…
201kj
76rpm
42%
17mph
Sunday 7/12/20 @ 12:51 AM
97kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 8:15 PM
βœ…
109kj
87rpm
35%
16mph
Sunday 7/12/20 @ 12:33 AM
βœ…
100kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 7:58 PM
77kj
72rpm
39%
15mph
Friday 2/7/20 @ 3:7 AM
203kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 5:57 PM
βœ…
279kj
80rpm
39%
16mph
Friday 1/31/20 @ 1:6 AM
113kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 8:28 PM
βœ…
175kj
82rpm
37%
16mph
Saturday 4/18/20 @ 1:4 AM
βœ…
201kj
54rpm
55%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:4 PM
192kj
76rpm
41%
16mph
Friday 4/17/20 @ 1:7 AM
βœ…
204kj
50rpm
59%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/17/20 @ 8:44 PM
187kj
73rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Tuesday 10/13/20
175 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Thursday 9/10/20
202 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 8/18/20
202 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
197 kj
Thursday 7/16/20
βœ… 201 kj
Monday 8/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Sunday 7/12/20
βœ… 109 kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 100 kj
Sunday 7/12/20
77 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Friday 2/7/20
βœ… 279 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Friday 1/31/20
βœ… 175 kj
Thursday 5/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 201 kj
Saturday 4/18/20
192 kj
Wednesday 3/18/20
30 min 90s Ride
Cody Rigsby
βœ… 204 kj
Friday 4/17/20
187 kj
Tuesday 3/17/20