Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:28 AM
200kj
50rpm
58%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:3 PM
314kj
75rpm
52%
20mph
Saturday 11/14/20 @ 9:43 PM
237kj
50rpm
61%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:26 PM
312kj
80rpm
49%
20mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:19 PM
332kj
84rpm
49%
21mph
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:59 PM
314kj
77rpm
51%
20mph
Thursday 9/10/20 @ 11:12 PM
237kj
57rpm
57%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:34 PM
319kj
80rpm
49%
20mph
Thursday 9/3/20 @ 9:58 PM
358kj
49rpm
64%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/25/20 @ 10:46 AM
413kj
77rpm
47%
19mph
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/6/20 @ 10:13 PM
307kj
89rpm
45%
20mph
Tuesday 6/2/20 @ 10:16 PM
176kj
43rpm
64%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
295kj
78rpm
48%
20mph
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 3:52 PM
282kj
79rpm
47%
19mph
Friday 5/8/20 @ 8:53 PM
193kj
60rpm
52%
16mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 10:59 PM
143kj
44rpm
43%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 1/13/21
314 kj
Wednesday 1/13/21
30 min Beyoncé Ride
Ally Love
237 kj
Saturday 11/14/20
312 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
332 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 9/20/20
314 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Thursday 9/10/20
319 kj
Monday 9/14/20
45 min Intervals & Arms Ride
Kendall Toole
358 kj
Thursday 9/3/20
413 kj
Tuesday 8/25/20
30 min Dolly Parton Ride
Robin Arzón
189 kj
Friday 6/26/20
307 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 6/2/20
295 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 5/11/20
282 kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Ally Love
193 kj
Friday 5/8/20
143 kj
Sunday 5/10/20