Shake and Bake

Workouts

Thursday 11/4/21 @ 7:4 PM
94kj
76rpm
40%
16mph
15 min Climb Ride
Hannah Frankson
Tuesday 11/9/21 @ 8:1 PM
✅
132kj
74rpm
47%
19mph
Wednesday 2/17/21 @ 8:45 PM
102kj
93rpm
35%
17mph
15 min HIIT Ride
Alex Toussaint
Sunday 5/16/21 @ 10:57 PM
✅
160kj
95rpm
43%
20mph
Thursday 2/18/21 @ 10:14 PM
73kj
85rpm
34%
15mph
15 min Low Impact Ride
Jess King
Tuesday 2/16/21 @ 12:29 AM
✅
91kj
80rpm
39%
16mph
Wednesday 2/3/21 @ 10:32 PM
150kj
84rpm
41%
18mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:33 PM
✅
181kj
85rpm
44%
19mph

Workouts

15 min Climb Ride
Hannah Frankson
94 kj
Thursday 11/4/21
✅ 132 kj
Tuesday 11/9/21
15 min HIIT Ride
Alex Toussaint
102 kj
Wednesday 2/17/21
✅ 160 kj
Sunday 5/16/21
15 min Low Impact Ride
Jess King
73 kj
Thursday 2/18/21
✅ 91 kj
Tuesday 2/16/21
20 min Hip Hop Ride
Jess King
150 kj
Wednesday 2/3/21
✅ 181 kj
Wednesday 2/3/21