Shake and Bake
Workouts
Tuesday 2/14/23 @ 5:0 PM
✅
214kj
78rpm
43%
17mph
Wednesday 2/15/23 @ 12:1 AM
171kj
73rpm
43%
15mph
Friday 2/19/21 @ 4:18 PM
✅
254kj
78rpm
44%
18mph
Tuesday 2/16/21 @ 5:4 PM
182kj
72rpm
41%
16mph
Friday 2/5/21 @ 8:18 PM
✅
207kj
69rpm
44%
17mph
Wednesday 1/13/21 @ 2:9 AM
118kj
52rpm
41%
12mph
Tuesday 1/19/21 @ 3:13 PM
✅
146kj
82rpm
41%
17mph
Saturday 1/9/21 @ 5:52 PM
127kj
73rpm
41%
16mph
Monday 1/4/21 @ 2:55 PM
✅
227kj
79rpm
43%
18mph
Monday 1/4/21 @ 5:23 PM
209kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:59 PM
✅
126kj
54rpm
42%
12mph
Monday 7/13/20 @ 3:58 PM
✅
221kj
71rpm
45%
17mph
Saturday 7/11/20 @ 4:7 PM
126kj
52rpm
43%
12mph
Friday 6/12/20 @ 3:44 PM
✅
163kj
66rpm
41%
14mph
Saturday 5/30/20 @ 3:0 PM
121kj
56rpm
40%
12mph
Friday 5/1/20 @ 3:13 PM
✅
174kj
70rpm
42%
16mph
Monday 4/27/20 @ 4:31 PM
153kj
63rpm
42%
14mph
Thursday 3/26/20 @ 5:53 PM
✅
210kj
57rpm
41%
13mph
Monday 3/16/20 @ 4:25 PM
196kj
54rpm
43%
12mph
Workouts
171
kj
Wednesday 2/15/23
118
kj
Wednesday 1/13/21
209
kj
Monday 1/4/21
kj
Wednesday 9/9/20
121
kj
Saturday 5/30/20
196
kj
Monday 3/16/20