Shake and Bake
Workouts
Thursday 1/5/23 @ 7:6 PM
168kj
61rpm
42%
14mph
Monday 2/13/23 @ 2:6 PM
✅
280kj
74rpm
48%
19mph
Friday 3/12/21 @ 3:32 PM
153kj
76rpm
43%
18mph
Tuesday 3/9/21 @ 2:45 PM
✅
219kj
76rpm
51%
20mph
Friday 2/19/21 @ 4:18 PM
254kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 2:32 PM
✅
293kj
79rpm
47%
19mph
Tuesday 12/29/20 @ 5:49 PM
175kj
62rpm
43%
14mph
Friday 1/29/21 @ 11:47 PM
✅
240kj
67rpm
48%
17mph
Monday 1/4/21 @ 2:55 PM
227kj
79rpm
43%
18mph
Monday 1/4/21 @ 10:50 PM
✅
250kj
80rpm
44%
18mph
Monday 7/13/20 @ 3:58 PM
221kj
71rpm
45%
17mph
Thursday 7/16/20 @ 9:21 PM
✅
236kj
70rpm
46%
17mph
Friday 6/12/20 @ 3:44 PM
163kj
66rpm
41%
14mph
Tuesday 6/2/20 @ 5:29 PM
✅
251kj
72rpm
47%
18mph
Friday 5/1/20 @ 3:13 PM
174kj
70rpm
42%
16mph
Wednesday 5/6/20 @ 10:31 PM
✅
281kj
74rpm
48%
19mph
Tuesday 3/31/20 @ 3:55 PM
267kj
73rpm
41%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
380kj
77rpm
46%
19mph
Wednesday 1/15/20 @ 9:14 PM
139kj
59rpm
41%
13mph
Tuesday 1/14/20 @ 7:18 PM
✅
158kj
57rpm
43%
12mph
Workouts
168
kj
Thursday 1/5/23
254
kj
Friday 2/19/21
227
kj
Monday 1/4/21
221
kj
Monday 7/13/20
163
kj
Friday 6/12/20
139
kj
Wednesday 1/15/20