Shake and Bake
Workouts
Saturday 1/27/24 @ 8:9 PM
51kj
72rpm
39%
15mph
Friday 2/16/24 @ 1:49 PM
✅
113kj
88rpm
46%
21mph
Thursday 10/19/23 @ 3:54 PM
303kj
78rpm
41%
17mph
Monday 9/25/23 @ 2:46 PM
✅
660kj
89rpm
48%
23mph
Tuesday 8/22/23 @ 5:10 PM
226kj
74rpm
42%
18mph
Monday 8/7/23 @ 2:29 PM
✅
448kj
85rpm
50%
23mph
Saturday 4/25/20 @ 1:53 PM
276kj
70rpm
44%
16mph
Tuesday 2/14/23 @ 2:27 PM
✅
656kj
87rpm
52%
23mph
Wednesday 6/9/21 @ 1:3 PM
123kj
73rpm
46%
18mph
Wednesday 9/15/21 @ 2:30 PM
✅
284kj
78rpm
63%
25mph
Wednesday 9/1/21 @ 3:15 PM
161kj
84rpm
42%
18mph
Wednesday 9/1/21 @ 1:58 PM
✅
252kj
87rpm
49%
21mph
Wednesday 5/26/21 @ 4:31 PM
166kj
80rpm
43%
18mph
Thursday 5/27/21 @ 3:43 PM
✅
283kj
87rpm
51%
23mph
Tuesday 6/30/20 @ 5:56 PM
86kj
72rpm
35%
14mph
Monday 3/23/20 @ 5:57 PM
✅
245kj
82rpm
51%
21mph
Sunday 6/14/20 @ 4:29 PM
202kj
69rpm
45%
17mph
Friday 6/19/20 @ 2:44 PM
✅
483kj
81rpm
58%
24mph
Tuesday 3/31/20 @ 3:55 PM
267kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 6:9 PM
✅
729kj
78rpm
60%
24mph