Shake and Bake
Workouts
Thursday 4/8/21 @ 9:31 AM
276kj
77rpm
40%
16mph
Sunday 11/15/20 @ 6:24 PM
✅
459kj
80rpm
49%
20mph
Friday 7/17/20 @ 9:12 AM
104kj
80rpm
35%
15mph
Tuesday 7/7/20 @ 10:43 PM
✅
220kj
70rpm
55%
21mph
Saturday 4/27/19 @ 1:56 PM
360kj
78rpm
35%
15mph
Saturday 5/11/19 @ 5:13 PM
✅
578kj
77rpm
44%
18mph
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 11:22 PM
✅
475kj
81rpm
49%
20mph
Saturday 11/17/18 @ 2:55 PM
417kj
79rpm
41%
17mph
Saturday 11/17/18 @ 2:59 PM
✅
538kj
75rpm
48%
19mph
Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 1:26 PM
✅
393kj
81rpm
45%
19mph
Saturday 11/4/17 @ 2:25 PM
408kj
79rpm
41%
17mph
Saturday 11/4/17 @ 2:30 PM
✅
545kj
79rpm
47%
19mph
Saturday 9/16/17 @ 7:50 PM
150kj
87rpm
39%
18mph
Sunday 9/17/17 @ 5:24 PM
✅
166kj
85rpm
42%
19mph
Friday 1/27/17 @ 4:19 PM
✅
226kj
83rpm
41%
18mph
Monday 6/5/17 @ 11:54 AM
164kj
76rpm
37%
15mph
Thursday 5/14/15 @ 9:25 PM
263kj
78rpm
41%
16mph
Tuesday 11/10/15 @ 11:36 PM
✅
318kj
75rpm
44%
17mph
Workouts
276
kj
Thursday 4/8/21
360
kj
Saturday 4/27/19
417
kj
Saturday 11/17/18
408
kj
Saturday 11/4/17
150
kj
Saturday 9/16/17
263
kj
Thursday 5/14/15