Shake and Bake
Workouts
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 11:26 PM
✅
214kj
82rpm
30%
13mph
Thursday 3/14/19 @ 12:25 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 12:25 AM
✅
196kj
76rpm
31%
13mph
Monday 3/26/18 @ 1:24 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 1:23 PM
✅
270kj
83rpm
34%
15mph
Saturday 9/16/17 @ 7:50 PM
✅
150kj
87rpm
39%
18mph
Saturday 9/16/17 @ 6:39 PM
117kj
88rpm
34%
15mph
Sunday 5/14/17 @ 10:45 PM
kj
rpm
%
0mph
Friday 5/12/17 @ 2:25 PM
✅
12kj
103rpm
25%
13mph
Friday 1/27/17 @ 4:19 PM
✅
226kj
83rpm
41%
18mph
Friday 1/27/17 @ 4:25 PM
kj
rpm
%
0mph
Saturday 6/18/16 @ 12:20 PM
285kj
72rpm
43%
17mph
Saturday 6/18/16 @ 12:22 PM
✅
372kj
71rpm
50%
18mph
Tuesday 3/29/16 @ 9:20 PM
354kj
73rpm
47%
18mph
Friday 3/25/16 @ 8:39 PM
✅
359kj
69rpm
50%
18mph
Wednesday 1/27/16 @ 9:34 PM
✅
313kj
75rpm
43%
17mph
Friday 1/22/16 @ 12:27 AM
309kj
64rpm
49%
17mph
Saturday 5/16/15 @ 12:30 PM
322kj
62rpm
52%
17mph
Saturday 5/16/15 @ 12:25 PM
✅
365kj
70rpm
49%
18mph
Workouts
kj
Thursday 3/14/19
117
kj
Saturday 9/16/17
285
kj
Saturday 6/18/16
309
kj
Friday 1/22/16
322
kj
Saturday 5/16/15