Shake and Bake
Workouts
Friday 7/17/20 @ 9:12 AM
104kj
80rpm
35%
15mph
Sunday 7/18/21 @ 4:42 PM
✅
202kj
82rpm
47%
20mph
Thursday 4/8/21 @ 9:31 AM
276kj
77rpm
40%
16mph
Sunday 1/31/21 @ 5:32 PM
✅
394kj
80rpm
47%
20mph
Monday 2/20/17 @ 6:59 PM
292kj
77rpm
41%
17mph
Monday 1/28/19 @ 3:51 PM
✅
439kj
76rpm
49%
20mph
Saturday 4/22/17 @ 3:41 PM
276kj
71rpm
43%
16mph
Saturday 9/28/19 @ 2:28 PM
✅
375kj
78rpm
45%
18mph
Tuesday 6/18/19 @ 9:48 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 1:52 PM
✅
504kj
76rpm
46%
19mph
Wednesday 5/8/19 @ 6:11 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 3:45 PM
✅
252kj
78rpm
45%
19mph
Saturday 10/28/17 @ 6:45 PM
156kj
92rpm
38%
18mph
Sunday 11/11/18 @ 2:58 PM
✅
199kj
91rpm
43%
20mph
Friday 1/27/17 @ 4:19 PM
226kj
83rpm
41%
18mph
Sunday 9/23/18 @ 1:42 PM
✅
300kj
84rpm
46%
20mph
Saturday 7/28/18 @ 8:28 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 2:52 PM
✅
439kj
77rpm
48%
20mph
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
462kj
85rpm
46%
20mph
Workouts
292
kj
Monday 2/20/17