Shake and Bake

Workouts

Thursday 1/19/23 @ 8:5 PM
80kj
79rpm
33%
14mph
20 min Low Impact Ride
Ally Love
Wednesday 3/15/23 @ 2:29 AM
✅
180kj
72rpm
49%
19mph
Wednesday 1/12/22 @ 8:14 PM
94kj
74rpm
37%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 8:40 PM
✅
209kj
57rpm
61%
20mph
Tuesday 8/31/21 @ 4:55 PM
97kj
76rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 1:17 AM
✅
232kj
66rpm
58%
21mph

Workouts

20 min Low Impact Ride
Ally Love
80 kj
Thursday 1/19/23
✅ 180 kj
Wednesday 3/15/23
20 min 2000s Ride
Kendall Toole
94 kj
Wednesday 1/12/22
✅ 209 kj
Thursday 1/13/22
20 min Feel Good Ride
Ally Love
97 kj
Tuesday 8/31/21
✅ 232 kj
Thursday 1/14/21