Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:8 PM
110kj
68rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 2:25 PM
✅
119kj
71rpm
42%
16mph
Saturday 12/19/20 @ 6:43 PM
✅
161kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 2:45 PM
118kj
50rpm
40%
11mph
Wednesday 1/6/21 @ 11:31 AM
✅
165kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 7:18 PM
123kj
55rpm
40%
12mph
Sunday 12/20/20 @ 6:22 PM
✅
161kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 3:43 PM
130kj
57rpm
40%
12mph
Wednesday 12/9/20 @ 10:22 PM
✅
152kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/12/20 @ 3:12 PM
103kj
51rpm
38%
10mph
Sunday 10/25/20 @ 1:59 PM
✅
157kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 2:16 PM
115kj
45rpm
43%
10mph
Friday 9/25/20 @ 2:20 PM
✅
157kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:50 PM
126kj
50rpm
42%
11mph
Thursday 9/10/20 @ 2:25 PM
93kj
76rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 12:55 PM
✅
99kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 9:48 PM
✅
113kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 5:5 PM
109kj
59rpm
36%
11mph
Friday 8/21/20 @ 8:46 PM
✅
159kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 6:46 PM
117kj
50rpm
41%
11mph

Workouts

20 min 2000s Ride
Cody Rigsby
110 kj
Tuesday 1/26/21
✅ 119 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Saturday 12/19/20
118 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Wednesday 1/6/21
123 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Sunday 12/20/20
130 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Wednesday 12/9/20
103 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Sunday 10/25/20
115 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Friday 9/25/20
126 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
93 kj
Thursday 9/10/20
✅ 99 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 113 kj
Wednesday 8/26/20
109 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Friday 8/21/20
117 kj
Friday 8/21/20