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Shake and Bake
lindseykay21
Norristown, PA
10 🔥
Beat shan_kelly0710
VS
shan_kelly0710
Schwenksville, Pa
2
Beat lindseykay21
Workouts
Next Workouts
Tuesday 1/26/21 @ 12:8 PM
110
kj
68
rpm
42
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
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Thursday 1/21/21 @ 2:25 PM
✅
119
kj
71
rpm
42
%
16
mph
Saturday 12/19/20 @ 6:43 PM
✅
161
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 1/18/21 @ 2:45 PM
118
kj
50
rpm
40
%
11
mph
Wednesday 1/6/21 @ 11:31 AM
✅
165
kj
66
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 1/12/21 @ 7:18 PM
123
kj
55
rpm
40
%
12
mph
Sunday 12/20/20 @ 6:22 PM
✅
161
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 11/23/20 @ 3:43 PM
130
kj
57
rpm
40
%
12
mph
Wednesday 12/9/20 @ 10:22 PM
✅
152
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Saturday 12/12/20 @ 3:12 PM
103
kj
51
rpm
38
%
10
mph
Sunday 10/25/20 @ 1:59 PM
✅
157
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 10/26/20 @ 2:16 PM
115
kj
45
rpm
43
%
10
mph
Friday 9/25/20 @ 2:20 PM
✅
157
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 10/6/20 @ 3:50 PM
126
kj
50
rpm
42
%
11
mph
Thursday 9/10/20 @ 2:25 PM
93
kj
76
rpm
37
%
14
mph
20 min Pop Ride
Cody Rigsby
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Friday 9/4/20 @ 12:55 PM
✅
99
kj
76
rpm
37
%
15
mph
Wednesday 8/26/20 @ 9:48 PM
✅
113
kj
70
rpm
35
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/14/20 @ 5:5 PM
109
kj
59
rpm
36
%
11
mph
Friday 8/21/20 @ 8:46 PM
✅
159
kj
63
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/21/20 @ 6:46 PM
117
kj
50
rpm
41
%
11
mph
Next Workouts
lindseykay21
Norristown, PA
10 🔥
Beat shan_kelly0710
VS
shan_kelly0710
Schwenksville, Pa
2
Beat lindseykay21
Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
110
kj
Tuesday 1/26/21
✅
119
kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
161
kj
Saturday 12/19/20
118
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 1/6/21
123
kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
161
kj
Sunday 12/20/20
130
kj
Monday 11/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
152
kj
Wednesday 12/9/20
103
kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
157
kj
Sunday 10/25/20
115
kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
157
kj
Friday 9/25/20
126
kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
93
kj
Thursday 9/10/20
✅
99
kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
113
kj
Wednesday 8/26/20
109
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
159
kj
Friday 8/21/20
117
kj
Friday 8/21/20
Next Workouts