Shake and Bake

Workouts

Thursday 4/27/23 @ 10:10 AM
✅
200kj
83rpm
39%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 10:17 PM
167kj
46rpm
55%
16mph
Sunday 7/24/22 @ 11:31 AM
141kj
71rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 7:19 PM
✅
162kj
49rpm
53%
16mph
Wednesday 7/27/22 @ 10:0 AM
✅
202kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:56 PM
201kj
46rpm
61%
17mph
Thursday 6/24/21 @ 10:4 AM
✅
184kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 2:17 AM
157kj
64rpm
43%
15mph
Monday 4/5/21 @ 8:0 PM
✅
205kj
83rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/20/21 @ 6:51 PM
134kj
68rpm
38%
14mph
Tuesday 3/30/21 @ 10:30 AM
✅
179kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 8:53 PM
131kj
66rpm
39%
14mph
Wednesday 3/3/21 @ 11:39 AM
✅
168kj
74rpm
40%
15mph
30 min 2000s Ride
Alex Toussaint
Sunday 3/7/21 @ 5:45 PM
143kj
56rpm
46%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 200 kj
Thursday 4/27/23
167 kj
Sunday 2/26/23
30 min Club Bangers Ride
Alex Toussaint
141 kj
Sunday 7/24/22
✅ 162 kj
Monday 8/1/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 202 kj
Wednesday 7/27/22
201 kj
Monday 7/18/22
30 min Club Bangers Ride
Alex Toussaint
✅ 184 kj
Thursday 6/24/21
157 kj
Thursday 9/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 205 kj
Monday 4/5/21
134 kj
Tuesday 4/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 179 kj
Tuesday 3/30/21
131 kj
Sunday 1/3/21
30 min 2000s Ride
Alex Toussaint
✅ 168 kj
Wednesday 3/3/21
143 kj
Sunday 3/7/21