Shake and Bake

Workouts

Monday 3/14/22 @ 10:23 AM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:0 AM
βœ…
311kj
83rpm
40%
17mph
Sunday 2/6/22 @ 12:36 PM
446kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:23 PM
βœ…
569kj
80rpm
42%
18mph
Wednesday 2/2/22 @ 11:17 AM
219kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 1:17 AM
βœ…
338kj
83rpm
40%
17mph
Saturday 1/29/22 @ 12:37 PM
463kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:38 PM
βœ…
542kj
79rpm
42%
17mph
Friday 1/28/22 @ 11:39 AM
246kj
84rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 9:43 PM
βœ…
330kj
79rpm
41%
17mph
Friday 1/14/22 @ 12:11 PM
330kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:26 PM
βœ…
428kj
79rpm
42%
17mph
Sunday 2/2/20 @ 7:24 PM
βœ…
202kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/12/21 @ 12:25 AM
198kj
79rpm
41%
17mph
Saturday 4/17/21 @ 5:29 PM
202kj
74rpm
43%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/27/21 @ 12:27 AM
βœ…
248kj
79rpm
44%
18mph
Friday 2/12/21 @ 11:47 AM
171kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/4/21 @ 8:26 PM
βœ…
205kj
78rpm
42%
17mph
Monday 1/25/21 @ 11:9 AM
58kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:48 PM
βœ…
73kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
243 kj
Monday 3/14/22
βœ… 311 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 2/6/22
βœ… 569 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
219 kj
Wednesday 2/2/22
βœ… 338 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 1/29/22
βœ… 542 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
246 kj
Friday 1/28/22
βœ… 330 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 1/14/22
βœ… 428 kj
Sunday 1/16/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 202 kj
Sunday 2/2/20
198 kj
Saturday 6/12/21
30 min AT's Ride to Greatness
Alex Toussaint
202 kj
Saturday 4/17/21
βœ… 248 kj
Tuesday 4/27/21
30 min Britney Spears Ride
Cody Rigsby
171 kj
Friday 2/12/21
βœ… 205 kj
Sunday 4/4/21
15 min Low Impact Ride
Matt Wilpers
58 kj
Monday 1/25/21
βœ… 73 kj
Wednesday 5/27/20