Shake and Bake

Workouts

Thursday 10/3/19 @ 8:22 PM
166kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:43 PM
✅
358kj
82rpm
50%
21mph
Saturday 10/5/19 @ 3:19 PM
148kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
Sunday 12/8/19 @ 5:53 PM
76kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 1/4/20 @ 2:51 PM
✅
241kj
78rpm
59%
24mph
Friday 1/15/21 @ 4:47 PM
171kj
68rpm
43%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:26 PM
✅
415kj
84rpm
52%
22mph
Thursday 5/21/20 @ 6:59 PM
107kj
87rpm
33%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:57 PM
✅
288kj
84rpm
53%
23mph
Wednesday 8/5/20 @ 8:45 PM
217kj
70rpm
47%
17mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 4:52 PM
✅
412kj
84rpm
52%
22mph
Saturday 12/29/18 @ 3:44 PM
295kj
68rpm
46%
17mph
45 min 80s Rock Ride
Jennifer Jacobs
Monday 12/24/18 @ 5:40 PM
✅
568kj
76rpm
55%
22mph
Thursday 12/6/18 @ 6:4 PM
165kj
77rpm
39%
16mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 12/8/18 @ 3:54 PM
✅
394kj
76rpm
56%
22mph
Sunday 11/4/18 @ 2:54 PM
323kj
74rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:56 PM
✅
775kj
82rpm
52%
22mph
Saturday 9/1/18 @ 5:21 PM
302kj
70rpm
45%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:25 PM
✅
603kj
78rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 10/3/19
✅ 358 kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/5/19
✅ 375 kj
Thursday 10/31/19
15 min Move for More: Climb Ride
Matt Wilpers
76 kj
Sunday 12/8/19
✅ 241 kj
Saturday 1/4/20
30 min Classic Rock Ride
Denis Morton
171 kj
Friday 1/15/21
✅ 415 kj
Thursday 1/14/21
20 min Power Zone Max Ride
Matt Wilpers
107 kj
Thursday 5/21/20
✅ 288 kj
Tuesday 11/3/20
30 min 80s Ride
Denis Morton
217 kj
Wednesday 8/5/20
✅ 412 kj
Tuesday 7/28/20
45 min 80s Rock Ride
Jennifer Jacobs
295 kj
Saturday 12/29/18
✅ 568 kj
Monday 12/24/18
30 min Classic Rock Ride
Jennifer Jacobs
165 kj
Thursday 12/6/18
✅ 394 kj
Saturday 12/8/18
60 min Football Pregame Ride
Jenn Sherman
323 kj
Sunday 11/4/18
✅ 775 kj
Sunday 11/4/18
45 min Classic Rock Ride
Denis Morton
302 kj
Saturday 9/1/18
✅ 603 kj
Saturday 9/1/18