Shake and Bake
Workouts
Thursday 5/21/20 @ 6:59 PM
107kj
87rpm
33%
15mph
Wednesday 7/7/21 @ 9:15 PM
✅
190kj
87rpm
42%
19mph
Saturday 12/28/19 @ 5:39 PM
175kj
81rpm
39%
16mph
Thursday 12/26/19 @ 5:17 PM
✅
249kj
81rpm
44%
18mph
Thursday 10/17/19 @ 6:30 PM
171kj
65rpm
44%
15mph
Thursday 9/12/19 @ 12:14 PM
✅
266kj
88rpm
37%
17mph
Saturday 10/5/19 @ 3:19 PM
148kj
79rpm
36%
15mph
Sunday 10/13/19 @ 9:42 PM
✅
253kj
86rpm
42%
18mph
Thursday 10/3/19 @ 8:22 PM
166kj
73rpm
40%
16mph
Monday 10/7/19 @ 12:28 PM
✅
258kj
87rpm
42%
18mph
Friday 8/9/19 @ 4:57 PM
212kj
60rpm
51%
17mph
Wednesday 8/7/19 @ 12:22 PM
✅
250kj
80rpm
44%
18mph
Saturday 5/18/19 @ 1:57 PM
237kj
70rpm
36%
13mph
Saturday 5/18/19 @ 1:57 PM
✅
505kj
84rpm
43%
18mph
Sunday 8/19/18 @ 2:23 PM
388kj
73rpm
43%
16mph
Sunday 8/19/18 @ 2:24 PM
✅
509kj
79rpm
46%
18mph
Sunday 5/27/18 @ 2:26 PM
309kj
81rpm
36%
15mph
Sunday 5/27/18 @ 2:28 PM
✅
529kj
81rpm
46%
19mph
Sunday 7/16/17 @ 2:22 PM
272kj
60rpm
47%
16mph
Friday 7/14/17 @ 4:21 PM
✅
490kj
80rpm
50%
20mph
Workouts
107
kj
Thursday 5/21/20
175
kj
Saturday 12/28/19
148
kj
Saturday 10/5/19
166
kj
Thursday 10/3/19