Shake and Bake

Workouts

Wednesday 12/2/20 @ 7:28 PM
✅
85kj
57rpm
51%
15mph
15 min Pop Ride
Jenn Sherman
Thursday 2/25/21 @ 10:37 PM
76kj
76rpm
36%
15mph
Friday 1/17/20 @ 3:58 PM
✅
169kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Sunday 12/8/19 @ 5:53 PM
76kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 10/28/20 @ 8:47 PM
✅
121kj
72rpm
47%
18mph
Thursday 5/21/20 @ 6:59 PM
107kj
87rpm
33%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 4:49 PM
✅
132kj
90rpm
35%
16mph
Sunday 12/29/19 @ 6:24 PM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/9/20 @ 8:0 PM
38kj
86rpm
29%
13mph
Tuesday 5/21/19 @ 9:12 PM
123kj
72rpm
43%
16mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/4/20 @ 5:55 PM
✅
123kj
77rpm
41%
16mph
Saturday 10/5/19 @ 3:19 PM
148kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:24 PM
✅
165kj
85rpm
35%
15mph
Tuesday 2/19/19 @ 10:34 PM
37kj
84rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 9:4 PM
✅
44kj
81rpm
34%
14mph
Saturday 1/12/19 @ 5:10 PM
30kj
73rpm
30%
12mph
10 min Low Impact Ride
Jess King
Saturday 2/2/19 @ 10:29 PM
✅
43kj
83rpm
32%
14mph
Sunday 7/29/18 @ 4:17 PM
✅
279kj
70rpm
43%
16mph
45 min 80s Ride
Cody Rigsby
Sunday 7/29/18 @ 4:20 PM
232kj
80rpm
37%
15mph

Workouts

15 min Pop Ride
Jenn Sherman
✅ 85 kj
Wednesday 12/2/20
76 kj
Thursday 2/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 169 kj
Friday 1/17/20
165 kj
Wednesday 12/2/20
15 min Move for More: Climb Ride
Matt Wilpers
76 kj
Sunday 12/8/19
✅ 121 kj
Wednesday 10/28/20
20 min Power Zone Max Ride
Matt Wilpers
107 kj
Thursday 5/21/20
✅ 132 kj
Sunday 10/4/20
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Sunday 12/29/19
38 kj
Wednesday 9/9/20
20 min Classic Rock Ride
Jennifer Jacobs
123 kj
Tuesday 5/21/19
✅ 123 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/5/19
✅ 165 kj
Thursday 10/3/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 2/19/19
✅ 44 kj
Monday 4/8/19
10 min Low Impact Ride
Jess King
30 kj
Saturday 1/12/19
✅ 43 kj
Saturday 2/2/19
45 min 80s Ride
Cody Rigsby
✅ 279 kj
Sunday 7/29/18
232 kj
Sunday 7/29/18