Shake and Bake

Workouts

Sunday 8/29/21 @ 2:27 PM
255kj
70rpm
42%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:27 PM
398kj
75rpm
47%
19mph
Sunday 9/13/20 @ 7:14 PM
191kj
69rpm
45%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
252kj
74rpm
47%
18mph
Tuesday 1/28/20 @ 4:27 PM
170kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:30 PM
265kj
78rpm
47%
19mph
Saturday 10/5/19 @ 3:19 PM
148kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
Saturday 5/18/19 @ 1:57 PM
237kj
70rpm
36%
13mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:57 PM
549kj
81rpm
46%
19mph
Sunday 3/31/19 @ 1:55 PM
401kj
71rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 2:0 PM
597kj
75rpm
50%
19mph
Wednesday 10/31/18 @ 2:21 PM
208kj
84rpm
40%
17mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:29 PM
288kj
85rpm
45%
20mph
Tuesday 10/16/18 @ 5:31 PM
124kj
75rpm
41%
16mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 2:53 PM
238kj
86rpm
49%
21mph
Thursday 8/30/18 @ 4:1 PM
148kj
81rpm
35%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/22/18 @ 2:28 PM
375kj
82rpm
52%
22mph
Thursday 7/6/17 @ 7:47 PM
212kj
65rpm
41%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/13/17 @ 1:25 PM
434kj
83rpm
46%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
255 kj
Sunday 8/29/21
398 kj
Sunday 8/29/21
30 min Yacht Rock Ride
Jenn Sherman
191 kj
Sunday 9/13/20
252 kj
Sunday 9/13/20
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 1/28/20
265 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 10/5/19
246 kj
Sunday 9/15/19
60 min 80s Ride
Christine D'Ercole
237 kj
Saturday 5/18/19
549 kj
Saturday 5/18/19
60 min My Mixtape Ride
Jenn Sherman
401 kj
Sunday 3/31/19
597 kj
Sunday 3/31/19
30 min 90s Pop Ride
Jenn Sherman
208 kj
Wednesday 10/31/18
288 kj
Wednesday 10/31/18
20 min Classic Rock Ride
Denis Morton
124 kj
Tuesday 10/16/18
238 kj
Tuesday 10/16/18
30 min 80s Ride
Jenn Sherman
148 kj
Thursday 8/30/18
375 kj
Wednesday 8/22/18
45 min Rock Ride
Jenn Sherman
212 kj
Thursday 7/6/17
434 kj
Tuesday 6/13/17