Shake and Bake

Workouts

Monday 6/27/22 @ 1:31 PM
70kj
77rpm
31%
13mph
20 min Country Pop Ride
Ally Love
Sunday 8/28/22 @ 7:55 PM
✅
155kj
78rpm
44%
18mph
Friday 11/26/21 @ 3:27 PM
90kj
80rpm
34%
14mph
20 min Hip Hop Ride
Olivia Amato
Sunday 10/24/21 @ 5:19 PM
✅
170kj
79rpm
45%
19mph
Thursday 9/23/21 @ 11:21 PM
86kj
84rpm
33%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:4 PM
✅
180kj
94rpm
42%
19mph
Thursday 8/20/20 @ 5:36 PM
80kj
52rpm
33%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/17/20 @ 5:8 PM
✅
189kj
58rpm
46%
14mph
Sunday 7/26/20 @ 3:34 PM
140kj
77rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph

Workouts

20 min Country Pop Ride
Ally Love
70 kj
Monday 6/27/22
✅ 155 kj
Sunday 8/28/22
20 min Hip Hop Ride
Olivia Amato
90 kj
Friday 11/26/21
✅ 170 kj
Sunday 10/24/21
20 min 90s Ride
Cody Rigsby
86 kj
Thursday 9/23/21
✅ 180 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Ally Love
80 kj
Thursday 8/20/20
✅ 189 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
140 kj
Sunday 7/26/20
✅ 250 kj
Sunday 7/19/20