Shake and Bake

Workouts

Monday 12/6/21 @ 3:18 PM
90kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:44 PM
✅
125kj
68rpm
43%
16mph
Sunday 7/26/20 @ 3:34 PM
140kj
77rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
275kj
81rpm
45%
19mph
Wednesday 7/15/20 @ 1:55 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Ben Alldis
Monday 7/20/20 @ 4:46 PM
✅
211kj
64rpm
48%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
90 kj
Monday 12/6/21
✅ 125 kj
Wednesday 6/16/21
30 min Britney Spears Ride
Cody Rigsby
140 kj
Sunday 7/26/20
✅ 275 kj
Wednesday 7/15/20
30 min Pop Ride
Ben Alldis
138 kj
Wednesday 7/15/20
✅ 211 kj
Monday 7/20/20