Shake and Bake

Workouts

Saturday 11/20/21 @ 4:31 PM
✅
98kj
79rpm
37%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/31/21 @ 7:11 PM
16kj
72rpm
33%
12mph
Thursday 12/16/21 @ 7:32 PM
88kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 5:36 PM
✅
138kj
72rpm
45%
17mph
Friday 12/10/21 @ 4:34 PM
86kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 8:8 PM
✅
121kj
72rpm
42%
16mph
Tuesday 12/7/21 @ 4:34 PM
89kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 9:57 AM
✅
110kj
72rpm
40%
15mph
Tuesday 9/21/21 @ 9:48 PM
67kj
84rpm
28%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 6:28 PM
✅
108kj
86rpm
35%
15mph
Monday 10/4/21 @ 9:38 PM
92kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 7:15 PM
✅
131kj
73rpm
43%
17mph
Monday 9/20/21 @ 9:51 PM
114kj
69rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:40 PM
✅
211kj
74rpm
44%
17mph
Monday 8/17/20 @ 10:49 AM
85kj
71rpm
31%
11mph
30 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:55 AM
✅
232kj
82rpm
43%
18mph
Friday 9/11/20 @ 6:6 PM
100kj
71rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 10:19 AM
✅
250kj
83rpm
44%
18mph
Sunday 7/26/20 @ 3:34 PM
140kj
77rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/10/20 @ 5:25 PM
✅
267kj
81rpm
46%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 98 kj
Saturday 11/20/21
16 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 12/16/21
✅ 138 kj
Monday 11/30/20
20 min 2000s Ride
Cody Rigsby
86 kj
Friday 12/10/21
✅ 121 kj
Sunday 3/28/21
20 min 2000s Ride
Cody Rigsby
89 kj
Tuesday 12/7/21
✅ 110 kj
Friday 5/28/21
20 min Pop Ride
Cody Rigsby
67 kj
Tuesday 9/21/21
✅ 108 kj
Thursday 10/7/21
20 min Pop Ride
Cody Rigsby
92 kj
Monday 10/4/21
✅ 131 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
114 kj
Monday 9/20/21
✅ 211 kj
Thursday 9/16/21
30 min 90s Ride
Cody Rigsby
85 kj
Monday 8/17/20
✅ 232 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
100 kj
Friday 9/11/20
✅ 250 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
140 kj
Sunday 7/26/20
✅ 267 kj
Thursday 9/10/20