Shake and Bake

Workouts

Sunday 12/13/20 @ 12:31 PM
141kj
65rpm
47%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
Wednesday 11/3/21 @ 10:43 AM
118kj
76rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/7/20 @ 2:2 PM
✅
201kj
90rpm
44%
20mph
Sunday 8/30/20 @ 4:12 PM
23kj
80rpm
34%
13mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 4/17/21 @ 11:28 AM
✅
127kj
74rpm
46%
19mph
Friday 12/11/20 @ 11:56 AM
139kj
67rpm
46%
16mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 3/2/21 @ 9:57 PM
✅
233kj
67rpm
56%
21mph
Wednesday 12/30/20 @ 11:56 AM
103kj
71rpm
44%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:41 PM
✅
176kj
78rpm
51%
21mph
Sunday 11/1/20 @ 12:59 PM
323kj
63rpm
48%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/29/20 @ 7:16 PM
✅
555kj
79rpm
53%
22mph
Sunday 8/23/20 @ 3:32 PM
119kj
69rpm
42%
15mph
20 min 90s Ride
Jenn Sherman
Friday 5/22/20 @ 8:38 PM
✅
207kj
82rpm
48%
20mph
Saturday 1/11/20 @ 10:55 PM
145kj
68rpm
39%
14mph
30 min Low Impact Ride
Hannah Corbin
Monday 6/1/20 @ 7:35 PM
✅
256kj
83rpm
44%
19mph
Sunday 5/3/20 @ 2:12 PM
213kj
72rpm
44%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 9:25 PM
✅
337kj
86rpm
48%
21mph
Sunday 1/12/20 @ 2:56 PM
345kj
60rpm
44%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 6:54 PM
✅
677kj
86rpm
48%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
141 kj
Sunday 12/13/20
✅ 228 kj
Tuesday 12/8/20
20 min Low Impact Ride
Cody Rigsby
118 kj
Wednesday 11/3/21
✅ 201 kj
Thursday 5/7/20
15 min 80s Pop Ride
Emma Lovewell
23 kj
Sunday 8/30/20
✅ 127 kj
Saturday 4/17/21
20 min 90s Rock Ride
Hannah Corbin
139 kj
Friday 12/11/20
✅ 233 kj
Tuesday 3/2/21
15 min Pop Ride
Jenn Sherman
103 kj
Wednesday 12/30/20
✅ 176 kj
Wednesday 2/10/21
45 min Bon Jovi Ride
Kendall Toole
323 kj
Sunday 11/1/20
✅ 555 kj
Sunday 11/29/20
20 min 90s Ride
Jenn Sherman
119 kj
Sunday 8/23/20
✅ 207 kj
Friday 5/22/20
30 min Low Impact Ride
Hannah Corbin
145 kj
Saturday 1/11/20
✅ 256 kj
Monday 6/1/20
30 min 90s Ride: Live from Home
Leanne Hainsby
213 kj
Sunday 5/3/20
✅ 337 kj
Tuesday 4/28/20
60 min Football Pregame Ride
Jenn Sherman
345 kj
Sunday 1/12/20
✅ 677 kj
Sunday 1/12/20