Shake and Bake

Workouts

Sunday 10/20/19 @ 1:12 PM
✅
164kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Monday 6/7/21 @ 1:42 PM
146kj
74rpm
37%
14mph
Wednesday 7/22/20 @ 9:33 AM
132kj
70rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:16 AM
✅
179kj
73rpm
41%
16mph
Friday 3/27/20 @ 7:48 PM
146kj
77rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
175kj
75rpm
39%
15mph
Thursday 1/2/20 @ 9:42 AM
✅
100kj
74rpm
38%
15mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 4:40 AM
93kj
76rpm
36%
14mph
Sunday 10/27/19 @ 5:58 PM
84kj
81rpm
37%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 4:36 PM
✅
107kj
79rpm
42%
17mph
Friday 9/6/19 @ 8:30 PM
314kj
74rpm
39%
15mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:56 PM
✅
354kj
75rpm
40%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 164 kj
Sunday 10/20/19
146 kj
Monday 6/7/21
30 min Britney Spears Ride
Cody Rigsby
132 kj
Wednesday 7/22/20
✅ 179 kj
Wednesday 7/22/20
30 min Together We Ride
Robin Arzón
146 kj
Friday 3/27/20
✅ 175 kj
Thursday 3/19/20
20 min Best of the Decade Ride
Ally Love
✅ 100 kj
Thursday 1/2/20
93 kj
Wednesday 1/1/20
15 min Hip Hop Ride
Kendall Toole
84 kj
Sunday 10/27/19
✅ 107 kj
Tuesday 9/10/19
60 min New Tracks Ride
Ally Love
314 kj
Friday 9/6/19
✅ 354 kj
Sunday 8/11/19