Shake and Bake

Workouts

Saturday 8/1/20 @ 1:27 PM
198kj
71rpm
36%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/5/20 @ 10:51 AM
249kj
73rpm
40%
15mph
Friday 3/27/20 @ 7:48 PM
146kj
77rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Wednesday 10/23/19 @ 8:23 AM
246kj
75rpm
39%
15mph
45 min Hip Hop Ride
Denis Morton
Monday 12/23/19 @ 11:52 AM
300kj
77rpm
42%
17mph
Tuesday 3/3/20 @ 11:6 AM
135kj
73rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 12:58 PM
183kj
76rpm
41%
16mph
Friday 2/14/20 @ 5:34 PM
127kj
71rpm
36%
14mph
30 min Hip Hop Ride
Denis Morton
Thursday 1/16/20 @ 10:19 AM
189kj
79rpm
40%
16mph

Workouts

45 min Hip Hop Ride
Robin Arzón
198 kj
Saturday 8/1/20
249 kj
Wednesday 8/5/20
30 min Together We Ride
Robin Arzón
146 kj
Friday 3/27/20
189 kj
Saturday 3/21/20
45 min Hip Hop Ride
Denis Morton
246 kj
Wednesday 10/23/19
300 kj
Monday 12/23/19
30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Tuesday 3/3/20
183 kj
Sunday 2/23/20
30 min Hip Hop Ride
Denis Morton
127 kj
Friday 2/14/20
189 kj
Thursday 1/16/20