Shake and Bake
Workouts
Monday 9/18/23 @ 10:13 AM
1kj
19rpm
26%
3mph
Sunday 8/20/23 @ 2:31 PM
✅
174kj
71rpm
49%
19mph
Thursday 4/29/21 @ 9:48 AM
146kj
70rpm
39%
14mph
Thursday 4/29/21 @ 12:59 PM
✅
300kj
79rpm
49%
20mph
Wednesday 10/28/20 @ 10:20 AM
146kj
68rpm
39%
14mph
Monday 8/24/20 @ 12:50 PM
✅
314kj
80rpm
49%
20mph
Friday 3/27/20 @ 7:48 PM
146kj
77rpm
37%
14mph
Friday 3/20/20 @ 11:18 AM
✅
325kj
87rpm
47%
20mph
Saturday 9/21/19 @ 5:29 PM
302kj
74rpm
38%
15mph
Sunday 9/15/19 @ 1:31 PM
✅
543kj
93rpm
45%
21mph
Saturday 7/6/19 @ 1:31 PM
274kj
67rpm
43%
15mph
Tuesday 7/16/19 @ 12:29 PM
✅
477kj
79rpm
50%
20mph