Shake and Bake

Workouts

Friday 10/21/22 @ 9:35 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Sunday 8/28/22 @ 3:11 PM
✅
135kj
71rpm
43%
16mph
Saturday 9/21/19 @ 5:29 PM
302kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Tuesday 12/31/19 @ 10:45 AM
116kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:39 PM
✅
225kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 10:50 AM
165kj
75rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 8:4 PM
✅
215kj
81rpm
42%
17mph
Monday 6/3/19 @ 4:55 PM
174kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/25/19 @ 2:7 PM
✅
218kj
77rpm
42%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
kj
Friday 10/21/22
✅ 135 kj
Sunday 8/28/22
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 9/21/19
✅ 523 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Alex Toussaint
116 kj
Tuesday 12/31/19
✅ 225 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Robin Arzón
165 kj
Tuesday 11/12/19
✅ 215 kj
Wednesday 5/29/19
30 min 90s Hip Hop Ride
Robin Arzón
174 kj
Monday 6/3/19
✅ 218 kj
Saturday 5/25/19