Shake and Bake

Workouts

Thursday 4/29/21 @ 9:48 AM
146kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:38 PM
✅
227kj
76rpm
45%
18mph
Friday 4/24/20 @ 12:49 PM
232kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 4:29 PM
✅
320kj
78rpm
43%
17mph
Tuesday 3/24/20 @ 11:18 AM
149kj
75rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 9:5 AM
✅
217kj
78rpm
43%
17mph
Wednesday 7/24/19 @ 8:38 AM
135kj
79rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:21 AM
✅
138kj
76rpm
43%
17mph
Tuesday 12/31/19 @ 10:45 AM
116kj
73rpm
38%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:51 PM
✅
229kj
78rpm
44%
18mph
Sunday 11/24/19 @ 1:27 PM
257kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 7:45 PM
✅
342kj
77rpm
44%
18mph
Tuesday 10/8/19 @ 10:26 PM
161kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/21/18 @ 7:7 PM
✅
218kj
70rpm
45%
17mph
Monday 7/1/19 @ 4:22 PM
180kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/28/19 @ 2:14 PM
✅
225kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 11:59 AM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/14/19 @ 1:28 AM
✅
150kj
83rpm
41%
18mph
Saturday 2/2/19 @ 2:18 PM
77kj
73rpm
35%
13mph
20 min Y2K Hip Hop Ride
Ally Love
Friday 1/25/19 @ 10:22 AM
✅
131kj
77rpm
42%
17mph

Workouts

30 min USHER Ride
Ally Love
146 kj
Thursday 4/29/21
✅ 227 kj
Thursday 4/29/21
45 min Club Bangers Ride
Alex Toussaint
232 kj
Friday 4/24/20
✅ 320 kj
Saturday 3/21/20
30 min Hip Hop Ride
Alex Toussaint
149 kj
Tuesday 3/24/20
✅ 217 kj
Tuesday 8/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
135 kj
Wednesday 7/24/19
✅ 138 kj
Wednesday 7/24/19
30 min Best of the Decade Ride
Alex Toussaint
116 kj
Tuesday 12/31/19
✅ 229 kj
Tuesday 12/31/19
45 min Club Bangers Ride
Alex Toussaint
257 kj
Sunday 11/24/19
✅ 342 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 10/8/19
✅ 218 kj
Saturday 4/21/18
30 min Hip Hop Ride
Alex Toussaint
180 kj
Monday 7/1/19
✅ 225 kj
Sunday 7/28/19
20 min Low Impact Ride
Alex Toussaint
88 kj
Wednesday 3/20/19
✅ 150 kj
Thursday 2/14/19
20 min Y2K Hip Hop Ride
Ally Love
77 kj
Saturday 2/2/19
✅ 131 kj
Friday 1/25/19