Shake and Bake
Workouts
Saturday 11/11/23 @ 11:27 AM
56kj
65rpm
36%
13mph
Sunday 4/30/23 @ 11:25 AM
✅
250kj
85rpm
41%
18mph
Monday 8/30/21 @ 9:57 AM
162kj
70rpm
41%
15mph
Thursday 1/30/20 @ 3:26 PM
✅
231kj
72rpm
46%
17mph
Wednesday 11/13/19 @ 9:36 AM
179kj
73rpm
42%
16mph
Thursday 3/14/19 @ 12:54 PM
✅
257kj
79rpm
45%
18mph
Friday 4/24/20 @ 12:49 PM
232kj
71rpm
39%
15mph
Saturday 3/14/20 @ 1:58 PM
✅
268kj
79rpm
45%
18mph
Friday 10/2/20 @ 9:17 AM
139kj
74rpm
38%
14mph
Saturday 10/3/20 @ 12:9 PM
✅
253kj
80rpm
45%
18mph
Friday 3/27/20 @ 7:48 PM
146kj
77rpm
37%
14mph
Friday 3/20/20 @ 9:28 AM
✅
233kj
80rpm
43%
18mph
Tuesday 1/14/20 @ 7:15 PM
174kj
78rpm
39%
16mph
Wednesday 2/20/19 @ 11:6 AM
✅
241kj
84rpm
41%
18mph
Sunday 10/20/19 @ 1:12 PM
164kj
81rpm
37%
15mph
Wednesday 10/16/19 @ 4:12 PM
✅
242kj
81rpm
42%
18mph
Monday 9/23/19 @ 12:13 PM
252kj
73rpm
40%
15mph
Monday 9/2/19 @ 1:55 PM
✅
381kj
71rpm
45%
17mph
Wednesday 5/29/19 @ 8:42 AM
275kj
76rpm
40%
16mph
Monday 5/27/19 @ 1:12 PM
✅
298kj
79rpm
46%
19mph