Shake and Bake

Workouts

Wednesday 7/6/22 @ 6:58 PM
kj
rpm
%
0mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/19/22 @ 4:37 PM
✅
325kj
66rpm
57%
20mph
Tuesday 11/9/21 @ 6:53 PM
kj
rpm
%
0mph
30 min EDM Ride
Ben Alldis
Friday 1/14/22 @ 4:39 PM
✅
260kj
73rpm
48%
19mph
Wednesday 10/20/21 @ 9:47 AM
kj
rpm
%
0mph
20 min House Ride
Leanne Hainsby
Thursday 10/21/21 @ 2:28 PM
✅
186kj
69rpm
51%
19mph
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:12 PM
✅
345kj
74rpm
53%
21mph
Tuesday 1/19/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/20/21 @ 12:59 AM
✅
332kj
72rpm
53%
20mph
Wednesday 9/23/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:26 PM
✅
586kj
74rpm
56%
22mph
Friday 7/3/20 @ 5:18 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:8 PM
✅
467kj
72rpm
52%
20mph
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 9:28 PM
✅
331kj
80rpm
49%
20mph
Thursday 8/1/19 @ 9:47 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 8/6/19 @ 1:28 PM
✅
87kj
80rpm
46%
19mph
Tuesday 7/9/19 @ 12:17 PM
kj
rpm
%
0mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 7/9/19 @ 1:28 PM
✅
208kj
74rpm
50%
19mph

Workouts

30 min David Guetta Ride
Ben Alldis
kj
Wednesday 7/6/22
✅ 325 kj
Tuesday 7/19/22
30 min EDM Ride
Ben Alldis
kj
Tuesday 11/9/21
✅ 260 kj
Friday 1/14/22
20 min House Ride
Leanne Hainsby
kj
Wednesday 10/20/21
✅ 186 kj
Thursday 10/21/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 345 kj
Friday 3/26/21
30 min Dance Music Ride
Ben Alldis
kj
Tuesday 1/19/21
✅ 332 kj
Wednesday 1/20/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
kj
Wednesday 9/23/20
✅ 586 kj
Wednesday 9/23/20
45 min All For One More Ride
Multiple Instructors
kj
Friday 7/3/20
✅ 467 kj
Saturday 7/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 331 kj
Thursday 4/30/20
15 min Low Impact Ride
Leanne Hainsby
kj
Thursday 8/1/19
✅ 87 kj
Tuesday 8/6/19
20 min Tabata Ride
Leanne Hainsby
kj
Tuesday 7/9/19
✅ 208 kj
Tuesday 7/9/19