Shake and Bake

Workouts

Sunday 3/19/23 @ 1:20 PM
175kj
60rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/24/23 @ 11:19 AM
βœ…
194kj
63rpm
45%
16mph
Sunday 2/26/23 @ 5:40 PM
βœ…
176kj
73rpm
40%
16mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 2/2/23 @ 12:20 PM
137kj
68rpm
36%
13mph
Saturday 1/21/23 @ 1:27 PM
174kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:21 PM
βœ…
190kj
67rpm
45%
17mph
Sunday 11/27/22 @ 3:41 PM
162kj
70rpm
41%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 11:30 AM
βœ…
175kj
75rpm
40%
16mph
Sunday 10/2/22 @ 12:55 PM
βœ…
219kj
66rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:57 PM
209kj
75rpm
43%
17mph
Sunday 4/17/22 @ 1:5 PM
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:16 AM
βœ…
195kj
76rpm
41%
17mph
Sunday 10/25/20 @ 12:35 PM
βœ…
208kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 3/1/22 @ 12:0 PM
179kj
81rpm
38%
16mph
Sunday 3/7/21 @ 2:0 PM
277kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/16/21 @ 9:40 PM
βœ…
310kj
76rpm
42%
17mph
Friday 1/15/21 @ 12:10 PM
207kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:48 AM
βœ…
207kj
73rpm
44%
17mph
Wednesday 7/22/20 @ 11:8 AM
169kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:16 PM
βœ…
226kj
81rpm
42%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
175 kj
Sunday 3/19/23
βœ… 194 kj
Friday 3/24/23
30 min 2000s Ride
Tunde Oyeneyin
βœ… 176 kj
Sunday 2/26/23
137 kj
Thursday 2/2/23
30 min Live DJ Ride
Cody Rigsby
174 kj
Saturday 1/21/23
βœ… 190 kj
Tuesday 1/10/23
30 min *NSYNC Ride
Cody Rigsby
162 kj
Sunday 11/27/22
βœ… 175 kj
Monday 11/21/22
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Sunday 10/2/22
209 kj
Friday 9/16/22
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 4/17/22
βœ… 195 kj
Thursday 4/14/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 10/25/20
179 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
277 kj
Sunday 3/7/21
βœ… 310 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
207 kj
Friday 1/15/21
βœ… 207 kj
Tuesday 1/19/21
30 min Britney Spears Ride
Cody Rigsby
169 kj
Wednesday 7/22/20
βœ… 226 kj
Wednesday 7/22/20