Shake and Bake

Workouts

Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:27 AM
196kj
74rpm
42%
17mph
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/8/20 @ 11:16 PM
143kj
80rpm
42%
17mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
Friday 8/28/20 @ 7:33 PM
216kj
79rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 9:1 PM
170kj
84rpm
37%
16mph
Sunday 9/27/20 @ 10:42 PM
223kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 1:14 AM
188kj
67rpm
44%
16mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:25 PM
202kj
76rpm
43%
17mph
Saturday 5/30/20 @ 2:36 AM
196kj
63rpm
48%
17mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 7:24 PM
210kj
68rpm
46%
17mph
Sunday 5/17/20 @ 7:12 PM
216kj
69rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:32 PM
200kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
Wednesday 3/25/20 @ 12:0 AM
196kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:59 PM
153kj
70rpm
40%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
207 kj
Sunday 12/13/20
196 kj
Thursday 12/10/20
20 min FTP Test Ride
Denis Morton
158 kj
Sunday 3/1/20
143 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
224 kj
Wednesday 11/18/20
205 kj
Friday 11/20/20
30 min Power Zone Ride
Olivia Amato
216 kj
Friday 8/28/20
170 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Sunday 9/27/20
188 kj
Friday 10/2/20
30 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 8/24/20
202 kj
Monday 8/24/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
196 kj
Saturday 5/30/20
210 kj
Sunday 5/3/20
30 min The Last Dance Ride
Alex Toussaint
216 kj
Sunday 5/17/20
200 kj
Friday 5/22/20
30 min Women of Rock Ride
Emma Lovewell
239 kj
Tuesday 3/31/20
168 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Ally Love
196 kj
Wednesday 3/25/20
153 kj
Tuesday 3/24/20