Shake and Bake
Workouts
Tuesday 7/4/23 @ 8:19 PM
168kj
72rpm
40%
15mph
Sunday 12/26/21 @ 4:29 PM
â
207kj
85rpm
39%
17mph
Monday 11/23/20 @ 12:15 AM
225kj
67rpm
49%
18mph
Monday 2/20/23 @ 9:57 PM
â
235kj
79rpm
44%
18mph
Wednesday 12/21/22 @ 3:8 PM
182kj
64rpm
46%
16mph
Wednesday 11/30/22 @ 10:52 PM
â
212kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
Wednesday 6/9/21 @ 1:54 PM
â
226kj
77rpm
44%
18mph
Saturday 5/9/20 @ 1:12 AM
206kj
61rpm
50%
17mph
Tuesday 5/12/20 @ 9:10 PM
â
268kj
80rpm
46%
19mph
Sunday 3/1/20 @ 9:34 PM
â
158kj
75rpm
45%
18mph
Wednesday 4/15/20 @ 7:32 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 11:59 PM
â
239kj
62rpm
52%
18mph
Tuesday 3/31/20 @ 11:58 PM
226kj
78rpm
43%
17mph
Workouts
168
kj
Tuesday 7/4/23
182
kj
Wednesday 12/21/22
224
kj
Wednesday 11/18/20