Shake and Bake

Workouts

Friday 5/22/20 @ 10:25 PM
299kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:55 PM
402kj
86rpm
43%
19mph
Wednesday 11/18/20 @ 11:50 PM
224kj
61rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
320kj
73rpm
51%
20mph
Tuesday 9/15/20 @ 11:30 PM
244kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
394kj
77rpm
54%
22mph
Saturday 9/12/20 @ 1:39 AM
225kj
61rpm
51%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 5:5 PM
247kj
70rpm
51%
19mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
327kj
76rpm
50%
20mph
Saturday 8/1/20 @ 11:57 PM
335kj
59rpm
53%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:56 PM
480kj
71rpm
52%
20mph
Sunday 5/10/20 @ 12:46 AM
206kj
62rpm
50%
17mph
30 min EDM Ride: Live from Home
Jess King
Thursday 7/9/20 @ 1:22 AM
305kj
71rpm
50%
19mph
Friday 5/22/20 @ 12:10 AM
323kj
58rpm
52%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 5/22/20 @ 1:38 PM
447kj
68rpm
52%
19mph
Tuesday 3/31/20 @ 11:59 PM
239kj
62rpm
52%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:54 PM
249kj
72rpm
47%
18mph
Saturday 3/21/20 @ 1:27 AM
161kj
62rpm
44%
15mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 3/26/20 @ 1:24 AM
186kj
71rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 5/22/20
402 kj
Monday 9/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
224 kj
Wednesday 11/18/20
320 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 9/15/20
394 kj
Tuesday 9/15/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
225 kj
Saturday 9/12/20
247 kj
Sunday 8/30/20
30 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 8/24/20
327 kj
Monday 8/24/20
45 min Hip Hop Ride
Alex Toussaint
335 kj
Saturday 8/1/20
480 kj
Saturday 8/1/20
30 min EDM Ride: Live from Home
Jess King
206 kj
Sunday 5/10/20
305 kj
Thursday 7/9/20
45 min EDM/Electronic Dance Ride
Kendall Toole
323 kj
Friday 5/22/20
447 kj
Friday 5/22/20
30 min Women of Rock Ride
Emma Lovewell
239 kj
Tuesday 3/31/20
249 kj
Tuesday 3/31/20
30 min EDM/Electronic Dance Ride
Jess King
161 kj
Saturday 3/21/20
186 kj
Thursday 3/26/20